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 The Reason That Why We Are So Fat

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PostSubject: The Reason That Why We Are So Fat   The Reason That Why We Are So Fat EmptySat Jul 07, 2012 12:27 am

A Calorie is a calorie. This truism has been the foundation of nutritional wisdom and our beliefs about obesity since the 1960s. But new study found that “a calorie is a calorie” is almost invariably used to imply that what we eat is relatively unimportant. wholesale jerseys

Why we get fat? We get fat because we take in more calories than we expend. Is this true? No one has disputed this calorie argument even before. However, the dispute erupted in full force again last week. The Journal of the American Medical Association published the results of a clinical trial by Dr. David Ludwig of Boston Children’s Hospital and his collaborators. What should we eat to maintain weight loss? cheap nike jerseys

What actually causes obesity? Why do we get fat in the first place? Too many calories can really make you weight up. How human beings change those calories, either for energy or into storage is necessary for us to know. Is it common that obesity was all dependent on calories?
Every woman knows that carbohydrate is fattening, and as well as sugars. Carbohydrates, it was found that it can transform into heart-healthy diet foods. Rich carbohydrate diets can keep us thin. Dr. Ludwig’s team used many different diets which could measure how many calories reduce weight. They ate the same amount of calories on all three, equal to what they were expending after their weight loss, but the nutrient composition of the diets was very different. authentic jerseys

Many different diets including whole grains, fruits, vegetables, lean sources of protein which had a fewer carbohydrates in total showed that there was virtually no metabolic adaptation to the weight loss. The results were remarkable. Put most simply, the fewer carbohydrates consumed, the more energy these weight-reduced people expended. Wholesale nike jerseys
One way to think about this is to consider weight-reduced subjects as “pre-obese.” They’re almost assuredly going to get fatter. It is not the calories but the quantity and quality of carbohydrates which people consume and their effect on insulin. We’ve been arguing about this for over a century. Let’s put it to rest with more good science. custom jerseys
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